Have you noticed changes in your balance or do you have concerns about falling? You can stay active and independent.
A Matter of Balance is a nationally recognized program designed to help you manage falls and increase activity levels. This workshop includes gentle exercises with additional components, including group discussion, home safety, assertiveness skill building, and a visit from a guest healthcare professional.
The workshop will be will be held from 12:30 pm – 2:30 pm every Tuesday from May 23rd through June 27th at:
Holy Martyrs Church
266 Foreside Rd
The workshop will have between 12 and 15 participants, so register soon by calling 207-396-6500.